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  • June 17, 2018

    Weekly Roundup, June 11th – June 17th

    Vests on Tour Helen Williams (Cyprus) Nicola Haines Jones (Lake Annecy, France) Cathy Johnson (Lanzarote) Jayne Rist (Lake Bled, Slovenia) Jayne Rist (Rovinj, Croatia and Pula, Croatia) Phillip Miles (Cadaqués, Spain) Kathryn Price (Rialto Bridge, Venice) Rose Inn: Race 2 The second race ...more
  • June 10, 2018

    Weekly Roundup, June 4th – June 10th

    Vests on Tour Georgina Seed (Pompeii) Undy C25K GLCL Road Series: Penallta We had an outstanding turnout from the Green Army at the 3rd GLCL Road Race Series in Penallta with, according to the GLCL, 98 runners participating which was only 5 runners behind Lliswerry. This equates to 20% of the ...more
  • June 3, 2018

    Weekly Roundup, May 28th – June 3rd

    Last Week's Leftovers Crocodile 8 A dozen club members tackled the Crocodile 8 multi-terrain race on Sunday afternoon. This was a great turnout considering only two club members ran the race in 2017. The 8.8-ish mile course featured hill, steep steps and plenty of mud! Bolamaen 2018 Bolamaen is a new race ...more
  • May 27, 2018

    Weekly Roundup, May 21st – May 27th

    Last Week's Leftovers Welsh Masters League: Fixture 2 (Neath) Lee Aherne, Sam Jackson, Sam Lewis Jones and Adam Roberts attended the second fixture in the Welsh Master League in Neath last Sunday and were supported by Hayley and Peter Jackson, Adam's wife and of course Eirwen. Race report from Lee: 800 ...more
  • May 20, 2018

    Weekly Roundup, May 14th – May 20th

    Brecon 3-4-5 The second race in the popular Brecon 3-4-5 race took place on Tuesday with Sam Jones, Gavin Patterson, Richard Sheehy and Phillip Miles competing. Sam Jones finished in 4th place in a time of 23:01 with Gavin Patterson not far behind in 23:24. There would be some photos of the race but I think I need to give ...more
  • May 13, 2018

    Weekly Roundup, May 7th – May 13th

    Devauden 10k The Devauden 10k took place on Bank Holiday Monday with Damian Caswell, Sam Jones,Richard Sheehy, Alan Nash & Sian McGoldrick competing. Unfortunately the only photo I could find from the day was a poor quality mobile phone shot. Craig Yr Allt Fell Race Fell running fan Kevin Hale spent a ...more
  • May 7, 2018

    Weekly Roundup, April 30th – May 6th

    Vests on Tour Caroline and Mike Matthews have been sunning it in the Dominican Republic and took their vests along for the ride so that they could get a 3.7 mile run along the beach for Matt Campbell #FinishForMatt. Couch to 5K 2018 Programme We had an amazing turnout for the first session of the C25K 2018 ...more
  • April 29, 2018

    Weekly Roundup, April 23rd – April 29th

    Vests on Tour Gary Bartram was in Norwich towards the end of the week and whilst touring the city he made sure he took his vest every step of the way. Cardiff Summer Series 1 Mile The Cardiff Summer Series 1 2 3 4 kicked off on Friday with the 1 mile race and we had a great turnout from the ...more
  • April 22, 2018

    Weekly Roundup, April 16th – April 22nd

    Hospice of the Valleys Six Mile Road Race The annual Hospice of the Valleys race took place today and thanks to so many at the club we had a unbelievable turnout from the Green Army. With team members at other races we still had one of the biggest team photos ever! The race raised £1,000s for the Hospice and ...more
  • April 16, 2018

    Weekly Roundup, April 9th – April 15th

    Spartan 5k Last Sunday, OCR fan Owen Davies competed in the 5k Spartan Race in the competitive age group heat. "Was super tough in wet conditions but a good challenge. Very intense in those heats though. I’ve got the 15k and the 22k coming up over the next few months. These races are the focus of all my training ...more
  • April 8, 2018

    Weekly Roundup, April 2nd – April 8th

    Gilwern Grunt Heavy rain and a bit of snow didn't deter Richard Sheehy, Kevin Hale, Laura Hire and Terry Vaughan from attacking the Gilwern Grunt. Thigh deep water and slippery slopes made the course even more challenging than usual and in the interest of safety the course was slightly shortened. Laura: I ...more
  • April 1, 2018

    Weekly Roundup, March 26th – April 1st

    Mike's Pen-y-Fan Bimble Mike Matthews was up bright and early on Monday morning getting in some hill work on Pen-y-Fan and surrounding peaks. His quads were not appreciative of such a bashing so early into the week. Vests on Tour The LLHM Girls continued their road trip on Monday with a visit to Platform ...more
  • March 25, 2018

    Weekly Roundup, March 19th – March 25th

    Mumbles Duathlon It's great seeing club colours at different events. Daniel Evans was rocking the club Forza at the Mumbles for the 2018 Duathlon. SIAB and Home Countries International Cross Country Championships Our Sooper Cooper was representing Wales in Woolaton Park, Nottingham on Saturday for the S...more
  • March 18, 2018

    Weekly Roundup, March 12th – March 18th

    GLCL XC 2017/18 Age Category Winners Congratulations to all of our age category winners in this year's GLCL XC season. Lauren Cooper 1st SW Rachel Burr-Lewis 2nd FV4044 Sharon Newell 3rd FV4549 Kathleen Jervis 1st FV6064 Sam Lewis Jones 2nd SM Ian Davies 1st MV5054 Haydn Hartnell 2nd MV5559 (3 ...more
  • March 11, 2018

    Weekly Roundup, March 5th – March 11th

    Louise Kirby Competes in Lee Valley Inter-Area Masters Indoor Challenge Louise Kirby travelled to Lee Valley on Sunday 4th March to compete in the Inter-Area Masters Indoor Challenge. It was her first time competing in a Welsh vest and in the V50 category came 3rd in the 400m, 2nd in the 200m and 1st in the 4x200m ...more
  • March 4, 2018

    Weekly Roundup, February 26th – March 4th

    Vests on Tour This week's Vests on Tour are brought to you by Sue Gray who posed outside the Guinness Brewery in Dublin, Ireland and Stephen Mathers who was in a very warm-looking Walt Disney World in Orlando, Florida. Alun Wood has been enjoying some trail runs around the Akamas Peninsula in Cyprus and after a ...more
  • February 25, 2018

    Weekly Roundup, February 19th – February 25th

    Vests on Tour Bobbie and Cerys Swift took their vests with them on a trip to Rome last week and grabbed a snap in front of the famous Colosseum. Katharine Collins was in Westendorf, Austria this week and had her vest on hand to get a snap on the slopes. Half Term Half Marathon Training Rather than ...more
  • February 18, 2018

    Weekly Roundup, February 12th – February 18th

    Soggy Runs When there's training to be done, you can't let a bit of rain stop you from getting out there. Valentine's Day Rather than the traditional roses or chocolates, Ceri Caswell received some pink compression socks off Damian and Terry Watkins received a pair of socks of him and Kerri Young. ...more
  • February 11, 2018

    Weekly Roundup, February 5th – February 11th

    Cardiff Met GP3: Non-Thomas Open Stephen Williams, Keri-Lyn Jones and Louise Kirby competed in the Cardiff Met Uni Grand Prix Series last Sunday (supported by Richard Price, Lauren Cooper, Sam Jackson and James Thomas). Stephen Williams and Louise Kirby both won age category medals in events that they ran in. ...more
  • February 4, 2018

    Weekly Roundup, January 29th – February 4th

    Vest on Tour It's been a while since we had some Vests on Tour. Harry Davies is sunning it up in Aguilas, Spain and Nick Rhys Gregory was at the Torvehallerne in Copenhagen, Denmark. Unfortunately Nick hasn't got a vest yet but planned ahead by borrowing Andrew Meadow's vest. Runner's Moans and ...more

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