Our Team


Committee Members

Andrew Jones

Treasurer, Membership Secretary, Welfare Officer, LiRF & Men's Vice Captain
Nothing compares to the camaraderie a great club environment offers.

Damian Williams

Club Chairman, Club Committee, Team Selection Committee, Team Manager, LiRF, First Aider
I run to keep fit, keep active and keep out of trouble (overindulging)!

Lee Aherne

Club Committee, Team Selection Committee, Track Team Manager, LiRF, First Aider
I don't run to keep fit, I run because I love to race.

Rachel Burr-Lewis

Ladies Team Captain, Club Committee, Team Selection Committee, Team Manager, LiRF, First Aider
I am a runner, I run because I love to eat, and people often say I saw you running the other day :)

Richard Sheehy

Club Secretary, Club Committee, Gwent League Team Manager, GLCL Team Manager


Team Captains

Julie Cashell

Ladies Vice Captain, LiRF
With the support of a good team - ANYTHING is possible.

Andrew Jones

Treasurer, Membership Secretary, Welfare Officer, LiRF & Men's Vice Captain
Nothing compares to the camaraderie a great club environment offers.

Rachel Burr-Lewis

Ladies Team Captain, Club Committee, Team Selection Committee, Team Manager, LiRF, First Aider
I am a runner, I run because I love to eat, and people often say I saw you running the other day :)

Neil Lloyd

Mens Team Captain, Team Selection Committee, LiRF, First Aider
Running has long been my big love in sport and I hope it will continue.


Selection Committee

Damian Williams

Club Chairman, Club Committee, Team Selection Committee, Team Manager, LiRF, First Aider
I run to keep fit, keep active and keep out of trouble (overindulging)!

Rachel Burr-Lewis

Ladies Team Captain, Club Committee, Team Selection Committee, Team Manager, LiRF, First Aider
I am a runner, I run because I love to eat, and people often say I saw you running the other day :)

Lee Aherne

Club Committee, Team Selection Committee, Track Team Manager, LiRF, First Aider
I don't run to keep fit, I run because I love to race.

Neil Lloyd

Mens Team Captain, Team Selection Committee, LiRF, First Aider
Running has long been my big love in sport and I hope it will continue.

Phillip 'Milo' Miles

Head Coach, Team Selection Committee
Despite slowing down each year, I get enormous satisfaction seeing our younger/newer members improving.