First Aid

The following Members have attended a Basic Life Support Sports Injury course presented by RT Safety Training.

Cyril Williams

Club Member, LiRF, First Aider
Completed my first Aquathon last year at Bryn Bach, have entered my first Triathlon this year.

Gareth Williams

Club Member, LiRF, First Aider
I love running and love helping First Strides, C25K and parkrun.

Andrew Jones

Treasurer, Membership Secretary, Welfare Officer, LiRF & Men's Vice Captain
Nothing compares to the camaraderie a great club environment offers.

Rachel Burr-Lewis

Ladies Team Captain, Club Committee, Team Selection Committee, LiRF, First Aider
I am a runner, I run because I love to eat, and people often say I saw you running the other day :)

Margrett Monk

Club Member, First Aider, LiRF
My ambition is to try and keep running as long as possible and pass knowledge on to younger runners.

Tony Lewis

Club Member, LiRF, First Aider
My inspiration comes from the true spirit of running that is embedded within every step of every dedicated runner within this community.

Damian Williams

Club Chairman, Club Committee, Team Selection Committee, LiRF, First Aider
I run to keep fit, keep active and keep out of trouble (overindulging)!

Kathleen Jervis aka Jonesy

Welfare Officer, First Aider, LiRF
Its about the friends and supporting the club – we laugh and cry together as only runners can.

Ruth Davies

Club Member
I started running in 2016 following the birth of my fourth child in a bid to ...

Neil Lloyd

Mens Team Captain, Team Selection Committee, LiRF, First Aider
Running has long been my big love in sport and I hope it will continue.

Terry Vaughan

Club Member, LiRF, First Aider
I have been running on and off for about 29 years, I started running at the ...

Lee Aherne

Club Committee, Team Selection Committee, LiRF, First Aider
I don't run to keep fit, I run because I love to race.