Leadership in Running Fitness (LiRF)

The following members have successfully completed the Leadership in Running Fitness course which is run by Welsh & UK Athletics. This allows them to organise and lead endurance based running sessions.

Lee Aherne

Club Committee, Team Selection Committee, Track Team Manager, LiRF, First Aider
I don't run to keep fit, I run because I love to race.

Neil Lloyd

Mens Team Captain, Team Selection Committee, LiRF, First Aider
Running has long been my big love in sport and I hope it will continue.

Andrew Jones

Treasurer, Membership Secretary, Welfare Officer, LiRF & Men's Vice Captain
Nothing compares to the camaraderie a great club environment offers.

Gareth Williams

Club Member, LiRF, First Aider
I love running and love helping First Strides, C25K and parkrun.

Margrett Monk

Club Member, First Aider, LiRF
My ambition is to try and keep running as long as possible and pass knowledge on to younger runners.

Julie Cashell

Ladies Vice Captain, LiRF
With the support of a good team - ANYTHING is possible.

Damian Williams

Club Chairman, Club Committee, Team Selection Committee, Team Manager, LiRF, First Aider
I run to keep fit, keep active and keep out of trouble (overindulging)!

Richard Sheehy

Club Secretary, Club Committee, Gwent League Team Manager, GLCL Team Manager

Rachel Burr-Lewis

Ladies Team Captain, Club Committee, Team Selection Committee, Team Manager, LiRF, First Aider
I am a runner, I run because I love to eat, and people often say I saw you running the other day :)

Terry Vaughan

Club Member, LiRF, First Aider
I have been running on and off for about 29 years, I started running at the ...

Lee Phillips

Club Member
For some reason unknown to me I have the nickname SGT Major Phillips.

Kathleen Jervis aka Jonesy

Welfare Officer, First Aider, LiRF
Its about the friends and supporting the club – we laugh and cry together as only runners can.

Cyril Williams

Club Member, LiRF, First Aider
Completed my first Aquathon last year at Bryn Bach, have entered my first Triathlon this year.

Tony Lewis

Club Member, LiRF, First Aider
My inspiration comes from the true spirit of running that is embedded within every step of every dedicated runner within this community.

Danielle Phillips

Club Member, LiRF
I run because punching people Is frowned upon.

Sam Standerwick

Club Member LiRF
Running; My relaxation, my exercise, my insomnia cure, my stress relief and my time to clear my head.

Lauren Cooper

Club Member
I run because I eat a lot of cake. And because people would shout at me if I stopped!