Coaching in Running Fitness

The following members have successfully completed the Coaching in Running Fitness course which is run by Welsh & UK Athletics.

Damian Williams

Club Chairman, Club Committee, Team Selection Committee, Team Manager, CiRF, LiRF, First Aider
I run to keep fit, keep active and keep out of trouble (overindulging)!

Track Coaches

Nicola Haines Jones

Track Coach, Club Member
Running has never taken over my life, never been the be all and end all, just a hobby that I happened to be quite good at.

Road Coaches

Phillip 'Milo' Miles

Head Coach, Team Selection Committee, Road Coach
Despite slowing down each year, I get enormous satisfaction seeing our younger/newer members improving.

Leadership in Running Fitness (LiRF)

The following members have successfully completed the Leadership in Running Fitness course which is run by Welsh & UK Athletics. This allows them to organise and lead endurance based running sessions.

Dave Kempton

Club Member
I like to promote the gospel according to JOLLY. Its a great cause and does good work bringing joy to others.

Lee Phillips

First Strides Liaison Committee
For some reason unknown to me I have the nickname SGT Major Phillips.

Terry Vaughan

Club Member, LiRF, First Aider
I have been running on and off for about 29 years, I started running at the ...

Lauren Cooper

Team Selection Committee, Ladies Vice-Captain, Young Ambassador
I run because I eat a lot of cake. And because people would shout at me if I stopped!

Nathan Harper

Club Member
I'm not sure if I'm slow.. or if everyone else is Kenyan.

Cyril Williams

First Strides Liaison Committee, LiRF, First Aider
Completed my first Aquathon last year at Bryn Bach, have entered my first Triathlon this year.

Tony Lewis

GLCL Team Manager, Club Member, LiRF, First Aider
My inspiration comes from the true spirit of running that is embedded within every step of every dedicated runner within this community.

Margrett Monk

Club Member, First Aider, LiRF
My ambition is to try and keep running as long as possible and pass knowledge on to younger runners.

Gareth Williams

First Strides Liaison Committee, LiRF, First Aider
I love running and love helping First Strides, C25K and parkrun.

Sam Standerwick

Club Member LiRF
Running; My relaxation, my exercise, my insomnia cure, my stress relief and my time to clear my head.

Julie Cashell

LiRF
With the support of a good team - ANYTHING is possible.

Neil Lloyd

Mens Team Captain, Team Selection Committee, LiRF, First Aider
Running has long been my big love in sport and I hope it will continue.

Kathleen Jervis aka Jonesy

Welfare Officer, First Aider, LiRF
Its about the friends and supporting the club – we laugh and cry together as only runners can.

Damian Williams

Club Chairman, Club Committee, Team Selection Committee, Team Manager, CiRF, LiRF, First Aider
I run to keep fit, keep active and keep out of trouble (overindulging)!

Richard Sheehy

Gwent League Team Manager, Club Member

Lee Aherne

Club Committee, Team Selection Committee, Track Team Manager, LiRF, First Aider
I don't run to keep fit, I run because I love to race.

Andrew Jones

Club Committee, LiRF & Men's Vice-Captain
Nothing compares to the camaraderie a great club environment offers.

Rachel Burr-Lewis

Ladies Team Captain, Club Committee, Team Selection Committee, Team Manager, LiRF, First Aider
I am a runner, I run because I love to eat, and people often say I saw you running the other day :)