This page is an ever updating list of individual honours and is currently a work in progress.

National and Regional Honours

Individual Honours

  • Lee Aherne

    2017

    Richard Burton 10K – V50 Gold | November 5th, 2017
    Welsh Cross Country Relay Championships – M45 Team Silver | Monmouth, 4th November, 2017
    Welsh 1 Mile – V50 Gold
    Welsh 1 Mile (British Masters) – V50 Gold
    Welsh 5K – V50 Gold
    Welsh 1500 – V50 Gold
    Mic Morris 10K – 2nd Overall | Pontypool, 17th September, 2017
    Welsh Castles Relay 2017: Stage 20 – 1st Veteran & 2nd Overall | June 11th, 2017

    SSAFA 5K – Race 1 | Cardiff, 24th May, 2017
    16:17: “Fastest time for a 50+ in the UK this year and my first over 90% age grade for 2 years”

    2016

    Welsh 5K – V50 Silver
    Welsh Road Relays (Fastest Leg) – V45 Gold

    2015

    Welsh 10K – V45 Gold
    Welsh 10K (British Masters) – V45 Silver
    Welsh Road Relays (Fastest Leg) – V45 Gold
    Welsh 5K – V45 Gold
    Welsh 1 Mile – V45 Gold
    Welsh 1 Mile (British Masters) – V45 Gold
    Welsh 800 – V45 Gold
    Welsh 800 – V45 Gold

    2014

    Welsh XC – V45 Gold
    Welsh 10K – V45 Gold
    Welsh 1 Mile – V45 Gold
    Welsh 1 Mile (British Masters) – V45 Silver

    2013

    Welsh 10K – V45 Silver

  • Rachel Burr-Lewis

    2017

    Welsh Road Relay Championships – F35 Team Silver | Pembrey, 16th September, 2017
    Narbeth Nobbler Half Marathon – 2nd Female | Narberth, 26th August, 2017
    Celtic Trail Half Marathon – 3rd Female | Margam Park, 15th July, 2017
    Welsh Inter-Regional Championships -1st FV40 | Builth Wells, 21st May, 2017
    Welsh 1 Mile – V40 Silver
    Welsh 1 Mile (British Masters) – V40 Silver
    Welsh 5K – V40 Gold

  • Julie Cashell

    2017

    Welsh Half Marathon Championships – V40 Bronze | Cardiff, 1st October, 2017
    Giant Rabbit Race (Merthyr Mawr Trail Running Festival) – 1st Female | Merthyr Mawr, 15th July, 2017
    Welsh Road Relay Championships – F35 Team Silver | Pembrey, 16th September, 2017
    Welsh Mountain Running – V35 Bronze

    2016

    Welsh 10K – V40 Bronze
    Welsh 1 Mile (British Masters)
    Welsh 1 Mile – V40 Gold
    Welsh 5K – V40 Gold

    2015

    Welsh 5K – V40 Bronze
    Welsh 5K – V40 Team Bronze

  • Kelly Collins

    2017

    Welsh Road Relay Championships – F35 Team Silver | Pembrey, 16th September, 2017

  • Lauren Cooper

    2017

    Welsh Cross Country Relay Championships – SW Team Bronze | Monmouth, 4th November, 2017
    Welsh Castles Relay 2017: Stage 18 – 1st Female | June 11th, 2017
    Trail de Guerledàn 26K – Senior International Debut – 1st Female | Brittany, France, June 3rd, 2017
    Welsh Trail Running Championships – SENW | Builth Wells, 21st May, 2017
    Welsh Inter-Regional Championships – Women Individual | Builth Wells, 21st May, 2017
    Welsh Inter-Regional Championships – Women’s Team | Builth Wells, 21st May, 2017

  • Michael Cope

    2017

    Welsh Road Relay Championships – M35 Team Silver | Pembrey, 16th September, 2017

  • Suzanne Court

    2017

    Welsh Cross Country Relay Championships – W45 Team Bronze | Monmouth, 4th November, 2017

  • Rebecca Foley

    2017

    Welsh Cross Country Relay Championships – SW Team Bronze | Monmouth, 4th November, 2017

  • Alison Holton

    2017

    Welsh Cross Country Relay Championships – M45 Team Silver | Monmouth, 4th November, 2017
    Welsh Road Relay Championships – W45 Team Bronze | Pembrey, 16th September, 2017

  • Melissa Pearce

    2017

    Welsh Cross Country Relay Championships – M45 Team Silver | Monmouth, 4th November, 2017

  • Keri-Lyn Jones

    2017

    Welsh Cross Country Relay Championships – W45 Team Gold | Monmouth, 4th November, 2017
    Welsh Road Relay Championships – W45 Team Gold | Pembrey, 16th September, 2017

  • Nicola Jukes

    2017

    Welsh Cross Country Relay Championships – W45 Team Gold | Monmouth, 4th November, 2017
    Welsh Cross Country Relay Championships – Fastest Leg in Age Category | Monmouth, 4th November, 2017
    Mic Morris 10K – 3rd Lady | Pontypool, 17th September, 2017

  • Louise Kirby

    2017

    Welsh Cross Country Relay Championships – M45 Team Silver | Monmouth, 4th November, 2017

  • Michael Lewis

    2017

    British and Irish Masters – M75 Team Silver | Derry, 18th November, 2017
    Welsh Half Marathon Championships – V75+ Gold | Cardiff, 1st October, 2017

  • Simon Lewis

    2017

    Welsh Cross Country Relay Championships – M45 Team Silver | Monmouth, 4th November, 2017

  • Stephen Mathers

    2017

    Welsh Road Relay Championships – M35 Team Silver | Pembrey, 16th September, 2017

  • Caroline Matthews

    2017

    Welsh Road Relay Championships – W45 Team Bronze | Pembrey, 16th September, 2017

  • Sian McGoldrick

    2017

    Welsh Cross Country Relay Championships – W45 Team Bronze | Monmouth, 4th November, 2017
    Welsh Road Relay Championships – W45 Team Gold | Pembrey, 16th September, 2017
    Race for Victory 5K – W50 Bronze

  • Phillip Miles

    2017

    Welsh Cross Country Relay Championships – M55 Team Gold | Monmouth, 4th November, 2017

  • Sharon Newell

    2017

    Welsh Cross Country Relay Championships – W45 Team Gold | Monmouth, 4th November, 2017
    Welsh Road Relay Championships – W45 Team Gold | Pembrey, 16th September, 2017

  • Jamie Parry

    2017

    Rabbit Race (Merthyr Mawr Trail Running Festival) – 2nd Overall | Merthyr Mawr, 15th July, 2017

  • Gavin Patterson

    2017

    Welsh Road Relay Championships – M35 Team Silver | Pembrey, 16th September, 2017

  • Danielle Phillips

    2017

    Welsh Cross Country Relay Championships – SW Team Bronze | Monmouth, 4th November, 2017

  • Richard Price

    2017

    Welsh Cross Country Relay Championships – M45 Team Silver | Monmouth, 4th November, 2017

  • David Smout

    2017

    Welsh Cross Country Relay Championships – M55 Team Gold | Monmouth, 4th November, 2017

  • Suzie Tew

    2017

    Welsh Cross Country Relay Championships – W45 Team Bronze | Monmouth, 4th November, 2017
    Welsh Road Relay Championships – W45 Team Bronze | Pembrey, 16th September, 2017

  • Cyril Williams

    2017

    Welsh Cross Country Relay Championships – M55 Team Gold | Monmouth, 4th November, 2017

  • Damian Williams

    2017

    Welsh Cross Country Relay Championships – M45 Team Silver | Monmouth, 4th November, 2017
    Welsh Half Marathon Championships – V50 Silver | Cardiff, 1st October, 2017
    Welsh 5K Championships – V50 Bronze | Cardiff, 30th April, 2017

    2016

    Welsh Inter-Regional XC Championships – Team Gold (representing East Wales) | Brecon, 10th December, 2016
    Welsh Road Relay Championships – V45 Gold (also PBBRC Team Honours with Lee Aherne and Simon Lewis) | Deri, 10th April, 2016

    2015

    Welsh Inter-Regional XC Championships – V45 Team Gold (representing East Wales) | Builth Wells, 12th December, 2015
    Welsh Half Marathon Championships – V45 Silver | Cardiff, 4th October, 2015
    Welsh 5K Championships – V45 Bronze | Parc Bryn Bach, 1st August, 2015
    Welsh Road Relay Championships – V45 Team Silver (also Team Honours with Lee Aherne and Simon Lewis) | Pontypridd, 22nd March, 2015

  • Stephen Williams

    2017

    Welsh Cross Country Relay Championships – M55 Team Gold | Monmouth, 4th November, 2017
    Welsh Cross Country Relay Championships – Fastest Leg in Age Category | Monmouth, 4th November, 2017