This page is an ever updating list of individual honours and is currently a work in progress.

ASICS Frontrunner 2018

The ASICS Frontrunner project began in 2010 and each year a select few runners are chosen to represent ASICS and gain early access to products, run at ASICS events and meet top level ASICS athletes. The programme is heavily promoted and as a result around 5,000 runners apply. James Thomas was one of just 26 members to be selected for the 2018 programme which highlights the hard work he has put into improving his running. You can follow his progress on Instagram.

National and Regional Honours

Individual Honours

  • Lee Aherne

    2018

    Gwent League 2017/18 – V45 Silver

    2017

    Richard Burton 10K – V50 Gold | November 5th, 2017
    Welsh Cross Country Relay Championships – M45 Team Silver | Monmouth, 4th November, 2017
    Welsh 1 Mile – V50 Gold
    Welsh 1 Mile (British Masters) – V50 Gold
    Welsh 5K – V50 Gold
    Welsh 1500 – V50 Gold
    Mic Morris 10K – 2nd Overall | Pontypool, 17th September, 2017
    Welsh Castles Relay 2017: Stage 20 – 1st Veteran & 2nd Overall | June 11th, 2017

    SSAFA 5K – Race 1 | Cardiff, 24th May, 2017
    16:17: “Fastest time for a 50+ in the UK this year and my first over 90% age grade for 2 years”

    2016

    Welsh 5K – V50 Silver
    Welsh Road Relays (Fastest Leg) – V45 Gold

    2015

    Welsh 10K – V45 Gold
    Welsh 10K (British Masters) – V45 Silver
    Welsh Road Relays (Fastest Leg) – V45 Gold
    Welsh 5K – V45 Gold
    Welsh 1 Mile – V45 Gold
    Welsh 1 Mile (British Masters) – V45 Gold
    Welsh 800 – V45 Gold
    Welsh 800 – V45 Gold

    2014

    Welsh XC – V45 Gold
    Welsh 10K – V45 Gold
    Welsh 1 Mile – V45 Gold
    Welsh 1 Mile (British Masters) – V45 Silver

    2013

    Welsh 10K – V45 Silver

  • Rachel Burr-Lewis

    2017

    Welsh Road Relay Championships – F35 Team Silver | Pembrey, 16th September, 2017
    Narbeth Nobbler Half Marathon – 2nd Female | Narberth, 26th August, 2017
    Celtic Trail Half Marathon – 3rd Female | Margam Park, 15th July, 2017
    Welsh Inter-Regional Championships -1st FV40 | Builth Wells, 21st May, 2017
    Welsh 1 Mile – V40 Silver
    Welsh 1 Mile (British Masters) – V40 Silver
    Welsh 5K – V40 Gold

  • Julie Cashell

    2017

    Welsh Half Marathon Championships – V40 Bronze | Cardiff, 1st October, 2017
    Giant Rabbit Race (Merthyr Mawr Trail Running Festival) – 1st Female | Merthyr Mawr, 15th July, 2017
    Welsh Road Relay Championships – F35 Team Silver | Pembrey, 16th September, 2017
    Welsh Mountain Running – V35 Bronze

    2016

    Welsh 10K – V40 Bronze
    Welsh 1 Mile (British Masters)
    Welsh 1 Mile – V40 Gold
    Welsh 5K – V40 Gold

    2015

    Welsh 5K – V40 Bronze
    Welsh 5K – V40 Team Bronze

  • Kelly Collins

    2017

    Welsh Road Relay Championships – F35 Team Silver | Pembrey, 16th September, 2017

  • Lauren Cooper

    2017

    Welsh Cross Country Relay Championships – SW Team Bronze | Monmouth, 4th November, 2017
    Welsh Castles Relay 2017: Stage 18 – 1st Female | June 11th, 2017
    Trail de Guerledàn 26K – Senior International Debut – 1st Female | Brittany, France, June 3rd, 2017
    Welsh Trail Running Championships – SENW | Builth Wells, 21st May, 2017
    Welsh Inter-Regional Championships – Women Individual | Builth Wells, 21st May, 2017
    Welsh Inter-Regional Championships – Women’s Team | Builth Wells, 21st May, 2017

  • Michael Cope

    2017

    Welsh Road Relay Championships – M35 Team Silver | Pembrey, 16th September, 2017

  • Suzanne Court

    2017

    Welsh Cross Country Relay Championships – W45 Team Bronze | Monmouth, 4th November, 2017

  • Rebecca Foley

    2017

    Welsh Cross Country Relay Championships – SW Team Bronze | Monmouth, 4th November, 2017

  • Alison Holton

    2017

    Welsh Cross Country Relay Championships – M45 Team Silver | Monmouth, 4th November, 2017
    Welsh Road Relay Championships – W45 Team Bronze | Pembrey, 16th September, 2017

  • Melissa Pearce

    2017

    Welsh Cross Country Relay Championships – M45 Team Silver | Monmouth, 4th November, 2017

  • Kathleen Jervis

    2018

    Welsh Cross Country Championships – V60 Silver

  • Keri-Lyn Jones

    2017

    Welsh Cross Country Relay Championships – W45 Team Gold | Monmouth, 4th November, 2017
    Welsh Road Relay Championships – W45 Team Gold | Pembrey, 16th September, 2017

  • Nicola Jukes

    2018

    Gwent League 2017/18 – V45 Bronze

    2017

    Welsh Cross Country Relay Championships – W45 Team Gold | Monmouth, 4th November, 2017
    Welsh Cross Country Relay Championships – Fastest Leg in Age Category | Monmouth, 4th November, 2017
    Mic Morris 10K – 3rd Lady | Pontypool, 17th September, 2017

  • Louise Kirby

    2017

    Welsh Cross Country Relay Championships – M45 Team Silver | Monmouth, 4th November, 2017

  • Michael Lewis

    2017

    British and Irish Masters – M75 Team Silver | Derry, 18th November, 2017
    Welsh Half Marathon Championships – V75+ Gold | Cardiff, 1st October, 2017

  • Simon Lewis

    2017

    Welsh Cross Country Relay Championships – M45 Team Silver | Monmouth, 4th November, 2017

  • Stephen Mathers

    2017

    Welsh Road Relay Championships – M35 Team Silver | Pembrey, 16th September, 2017

  • Caroline Matthews

    2017

    Welsh Road Relay Championships – W45 Team Bronze | Pembrey, 16th September, 2017

  • Sian McGoldrick

    2017

    Welsh Cross Country Relay Championships – W45 Team Bronze | Monmouth, 4th November, 2017
    Welsh Road Relay Championships – W45 Team Gold | Pembrey, 16th September, 2017
    Race for Victory 5K – W50 Bronze

  • Phillip Miles

    2017

    Welsh Cross Country Relay Championships – M55 Team Gold | Monmouth, 4th November, 2017

  • Margrett Monk

    2018

    Gwent League 2017/18 – V65 Bronze
    Welsh Cross Country Championships – V65 Gold

  • Sharon Newell

    2017

    Welsh Cross Country Relay Championships – W45 Team Gold | Monmouth, 4th November, 2017
    Welsh Road Relay Championships – W45 Team Gold | Pembrey, 16th September, 2017

  • Jamie Parry

    2017

    Rabbit Race (Merthyr Mawr Trail Running Festival) – 2nd Overall | Merthyr Mawr, 15th July, 2017

  • Gavin Patterson

    2017

    Welsh Road Relay Championships – M35 Team Silver | Pembrey, 16th September, 2017

  • Danielle Phillips

    2017

    Welsh Cross Country Relay Championships – SW Team Bronze | Monmouth, 4th November, 2017

  • Richard Price

    2017

    Welsh Cross Country Relay Championships – M45 Team Silver | Monmouth, 4th November, 2017

  • David Smout

    2018

    Gwent League 2017/18 – V55 Bronze

    2017

    Welsh Cross Country Relay Championships – M55 Team Gold | Monmouth, 4th November, 2017

  • Suzie Tew

    2017

    Welsh Cross Country Relay Championships – W45 Team Bronze | Monmouth, 4th November, 2017
    Welsh Road Relay Championships – W45 Team Bronze | Pembrey, 16th September, 2017

  • Cyril Williams

    2017

    Welsh Cross Country Relay Championships – M55 Team Gold | Monmouth, 4th November, 2017

  • Damian Williams

    2017

    Welsh Cross Country Relay Championships – M45 Team Silver | Monmouth, 4th November, 2017
    Welsh Half Marathon Championships – V50 Silver | Cardiff, 1st October, 2017
    Welsh 5K Championships – V50 Bronze | Cardiff, 30th April, 2017

    2016

    Welsh Inter-Regional XC Championships – Team Gold (representing East Wales) | Brecon, 10th December, 2016
    Welsh Road Relay Championships – V45 Gold (also PBBRC Team Honours with Lee Aherne and Simon Lewis) | Deri, 10th April, 2016

    2015

    Welsh Inter-Regional XC Championships – V45 Team Gold (representing East Wales) | Builth Wells, 12th December, 2015
    Welsh Half Marathon Championships – V45 Silver | Cardiff, 4th October, 2015
    Welsh 5K Championships – V45 Bronze | Parc Bryn Bach, 1st August, 2015
    Welsh Road Relay Championships – V45 Team Silver (also Team Honours with Lee Aherne and Simon Lewis) | Pontypridd, 22nd March, 2015

  • Stephen Williams

    2017

    Welsh Cross Country Relay Championships – M55 Team Gold | Monmouth, 4th November, 2017
    Welsh Cross Country Relay Championships – Fastest Leg in Age Category | Monmouth, 4th November, 2017

  • Sharon Woods

    2018

    Welsh Cross Country Championships – V55 Bronze