Damian Williams


I run to keep fit, keep active and keep out of trouble (overindulging)! I enjoy competition, particularly team events.

I played football into my mid 30’s and took up running seriously in 2004. I had a 5 year break when 2 of my Children swam competitively and rejoined the Club in 2013.

Since returning I have enjoyed some PBs even though now half a century old – which proves the adage “theres life in the old dog yet”!

My PBs

parkrun: 18:06 (Penallta, July 15)
5k: 18:03 (Welsh 5k Champs, Parc Bryn Bach, Aug 15)
10k: 37:19 (Swansea Bay, Sep 15)
8m: 47:55 (Lliswerry 8,  Jan 07)
10m: 01:04:34 (Pontypridd Reverse 10, Mar 15)
Half Marathon: 01:21:06 (Cardiff, Oct 15)
Marathon: 02:58:30 (London, Apr 17)
Anything Further: None….too sensible 😉


Represented East Wales several times in Cross Country events.
Represented Welsh Masters in British & Irish Masters International in Dublin, Nov 15.

Other Info

Member Since: Club 69 2006, rejoined PBBRC 2013.
DOB: 05/08/66
Occupation: Company Director
Interests: Football, most sports, travelling, chilling!
Running Idol: Milo! Closely followed by Steve Jones.
Running Ambitions: More PBs and see the Club continue to grow successfully.