Stephen Williams


Still on rehabilitation from a Life threatening RTC. on bike. My brother then guided me to parkrun as a way off keeping fit without the anxiety/fear of cycling. So with the help of Parc Bryn Bach Running Club and their understanding of my condition,  it has inspired me to become the runner I am today. Good or bad but keen.


parkrun: 18.10
5K: 18.10
10K: 37.30
8M: 50:50 (Lliswerry 8 – Killed Me)
10M: 01.10:00  (in Cardiff Half)
Half Marathon: 1.30 34  (One and only so far)
Marathon: 03:22:42  (1997) (Was only cycling then excuses excuses)


East Wales running X Country, 6 Welsh International shirts in the velodrome and one Great Britain riding in Cork against Steve Ovett (yes man versus machine – he was just too fast from the gun).

Other Info

Member Since: 2015
DOB: 28/09/1960
Occupation: Medically retried
Interests: Triathlons made for me. (you can hurt yourself in so many ways) haha
Running Idol: Steve Ovett
Running Ambitions: To beat Michael Lewis’ times at his age!