Weekly Roundup, July 23rd – July 29th

Vests on Tour Suzie Tew (Vilamoura, Portugal) Ian and Teresa Davies (Cambrai, France) Brian Evans (South West Coast Path) SSAFA 5K Lee Aherne, Sam Lewis Jones and Sian Jones were in Cardiff on Wednesday evening for the fast and flat SSAFA 5K race. Lee Aherne finished in a fantastic time of 16:27, Sam ... More

Weekly Roundup, July 16th – July 22nd

Vests on Tour The Webbs (Majorca) The Swifts (Malaga) Stepping Outside Your Comfort Zone "For anyone too scared to try something new these photos were taken about 10 minutes apart. This was my first attempt at a 2000m steeplechase. Yes, I fell over, and nearly drowned, more than once. Yes, I had an asthma ... More

Weekly Roundup, July 9th – 15th

Lauren Cooper: Welsh Champion! We have a Welsh Champion in the Green Army! Lauren Cooper competed in the Welsh Championships and was crowned Welsh Champion in the 2000m steeplechase. What an achievement! Vests on Tour Daisy Evans (Dolomites, Italy) Ethan Sayce (Gran Canaria) Nathan Harper (Santorini, ... More

Weekly Roundup, July 2nd – July 8th

GLCL Road Series Race 4: Machen With just 2 fixtures left in the GLCL Road Series, it was important for as many club members to make an appearance and you all didn't disappoint. Lliswerry had chosen a new trail course near Machen which featured many a steep climb including a long pull from the start. Despite the ... More

Weekly Roundup, June 25th – July 1st

Spartan Super Owen Davies raced the Spartan Super at Aston Down aerodrome last Saturday but just missed out on the Weekly Roundup. He managed 13th in his age group heat. The super tough course included the infamous ‘Valley of Death’ - a 2km long Valley stuffed full of obstacles only reached by steep ascents and ... More