Vests on Tour
Gary Bartram was in Norwich towards the end of the week and whilst touring the city he made sure he took his vest every step of the way.
Cardiff Summer Series 1 Mile
The Cardiff Summer Series 1 2 3 4 kicked off on Friday with the 1 mile race and we had a great turnout from the ...
Hospice of the Valleys Six Mile Road Race
The annual Hospice of the Valleys race took place today and thanks to so many at the club we had a unbelievable turnout from the Green Army. With team members at other races we still had one of the biggest team photos ever!
The race raised £1,000s for the Hospice and ...
Last Sunday, OCR fan Owen Davies competed in the 5k Spartan Race in the competitive age group heat.
"Was super tough in wet conditions but a good challenge. Very intense in those heats though. I’ve got the 15k and the 22k coming up over the next few months. These races are the focus of all my training ...
Heavy rain and a bit of snow didn't deter Richard Sheehy, Kevin Hale, Laura Hire and Terry Vaughan from attacking the Gilwern Grunt. Thigh deep water and slippery slopes made the course even more challenging than usual and in the interest of safety the course was slightly shortened.
Laura: I ...
Mike's Pen-y-Fan Bimble
Mike Matthews was up bright and early on Monday morning getting in some hill work on Pen-y-Fan and surrounding peaks. His quads were not appreciative of such a bashing so early into the week.
Vests on Tour
The LLHM Girls continued their road trip on Monday with a visit to Platform ...