{"id":6066,"date":"2017-07-10T20:38:28","date_gmt":"2017-07-10T20:38:28","guid":{"rendered":"https:\/\/pbbrc.run\/?p=6066"},"modified":"2017-08-07T08:25:04","modified_gmt":"2017-08-07T08:25:04","slug":"summer-2017-c25k-launched","status":"publish","type":"post","link":"https:\/\/pbbrc.run\/2017\/07\/10\/summer-2017-c25k-launched\/","title":{"rendered":"Summer 2017 C25K Launched"},"content":{"rendered":"<p>Hot on the heels of the recent success of the C25K programme, the summer programme launched today and it appeared to be another huge turnout. Well over 100 keen runners in the making descended upon Parc Bryn Bach for the first session.<\/p>\n<p>As with all C25K programmes, there were many people that were keen to embark on a huge change to their lifestyle and with those changes come nerves but the PBBRC team quickly put them at ease and initial feedback is great.<\/p>\n<div class=\"arve\" data-mode=\"normal\" data-provider=\"html5\" id=\"arve-html5-6636970476baa852213274\">\n<span class=\"arve-inner\">\n<span class=\"arve-embed\">\n<video controls controlslist preload=\"metadata\" poster=\"https:\/\/pbbrc.run\/wp-content\/uploads\/2017\/07\/Screen-Shot-2017-07-10-at-21.16.30.png\" data-arve=\"arve-html5-6636970476baa852213274\" class=\"arve-video fitvidsignore\">\n<source type=\"video\/mp4\" src=\"https:\/\/pbbrc.run\/wp-content\/uploads\/2017\/07\/19851348_314520125674593_7688218221228326912_n.mp4\">\n<\/video>\n\n<\/span>\n\n<\/span>\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\\\/\",\"@id\":\"https:\\\/\\\/pbbrc.run\\\/2017\\\/07\\\/10\\\/summer-2017-c25k-launched\\\/#arve-html5-6636970476baa852213274\",\"type\":\"VideoObject\",\"contentURL\":\"https:\\\/\\\/pbbrc.run\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/19851348_314520125674593_7688218221228326912_n.mp4\",\"thumbnailUrl\":\"https:\\\/\\\/pbbrc.run\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/Screen-Shot-2017-07-10-at-21.16.30.png\"}<\/script>\n<\/div>\n\n<h2>Feedback<\/h2>\n<p><em>&#8220;Thank you so much everyone for being so encouraging I was dreading coming tonight but I thoroughly enjoyed it. What lovely people I met.&#8221;<\/em><\/p>\n<p><em>&#8220;Me and my son enjoyed too. Thank you.&#8221;<\/em><\/p>\n<h2>Volunteers<\/h2>\n<p>Thanks to all the volunteers that turned up to make everyone feel welcome.<\/p>\n<ul>\n<li><a href=\"https:\/\/pbbrc.run\/people\/sam-standerwick\/\">Sam Standerwick<\/a><\/li>\n<li><a href=\"https:\/\/pbbrc.run\/people\/lee-aherne\/\">Lee Aherne<\/a><\/li>\n<li><a href=\"https:\/\/pbbrc.run\/people\/maricel-jenkins-belohorska\/\">Maricel Jenkins-Belohorska<\/a><\/li>\n<li>Kathryn Price<\/li>\n<li>Beth Jones<\/li>\n<li><a href=\"https:\/\/pbbrc.run\/people\/danielle-phillips\/\">Danielle Phillips<\/a><\/li>\n<li>Ann Phillips<\/li>\n<li><a href=\"https:\/\/pbbrc.run\/people\/gareth-williams\/\">Gareth Williams<\/a><\/li>\n<li>Wayne Carniff<\/li>\n<li>Melanie Phillips<\/li>\n<li>Ceri Caswell<\/li>\n<li>Clare Thomas<\/li>\n<li>Stacey Marlog<\/li>\n<li>Helen Greenwood<\/li>\n<li>Lee-Anne Taylor<\/li>\n<li>Neil Beynon<\/li>\n<li>+ more including C25K graduates<\/li>\n<\/ul>\n<h2>Gallery<\/h2>\n<p class=\"jetpack-slideshow-noscript robots-nocontent\">This slideshow requires JavaScript.<\/p><div id=\"gallery-6066-1-slideshow\" class=\"jetpack-slideshow-window jetpack-slideshow jetpack-slideshow-black\" data-trans=\"fade\" data-autostart=\"1\" data-gallery=\"[{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/pbbrc.run\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/19840371_1334916343292915_376902483_o.jpg?fit=2048%2C1536\\u0026ssl=1&quot;,&quot;id&quot;:&quot;6080&quot;,&quot;title&quot;:&quot;19840371_1334916343292915_376902483_o&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/pbbrc.run\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/19897514_1334916423292907_1225761594_o.jpg?fit=1536%2C2048\\u0026ssl=1&quot;,&quot;id&quot;:&quot;6082&quot;,&quot;title&quot;:&quot;19897514_1334916423292907_1225761594_o&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/pbbrc.run\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/19893548_1334916476626235_1876708496_o.jpg?fit=2048%2C1536\\u0026ssl=1&quot;,&quot;id&quot;:&quot;6084&quot;,&quot;title&quot;:&quot;19893548_1334916476626235_1876708496_o&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/pbbrc.run\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/19859034_1334916306626252_1939825116_o.jpg?fit=1536%2C2048\\u0026ssl=1&quot;,&quot;id&quot;:&quot;6079&quot;,&quot;title&quot;:&quot;19859034_1334916306626252_1939825116_o&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/pbbrc.run\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/19911932_1334916286626254_1107904953_o.jpg?fit=1536%2C2048\\u0026ssl=1&quot;,&quot;id&quot;:&quot;6078&quot;,&quot;title&quot;:&quot;19911932_1334916286626254_1107904953_o&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/pbbrc.run\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/19876185_1334916439959572_1365804433_o.jpg?fit=1536%2C2048\\u0026ssl=1&quot;,&quot;id&quot;:&quot;6083&quot;,&quot;title&quot;:&quot;19876185_1334916439959572_1365804433_o&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/pbbrc.run\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/19897712_1334916209959595_819443438_o.jpg?fit=2048%2C1536\\u0026ssl=1&quot;,&quot;id&quot;:&quot;6076&quot;,&quot;title&quot;:&quot;19897712_1334916209959595_819443438_o&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/pbbrc.run\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/19859012_1334916356626247_127339623_o.jpg?fit=2048%2C1536\\u0026ssl=1&quot;,&quot;id&quot;:&quot;6081&quot;,&quot;title&quot;:&quot;19859012_1334916356626247_127339623_o&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;},{&quot;src&quot;:&quot;https:\\\/\\\/i0.wp.com\\\/pbbrc.run\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/19897781_1334916273292922_311747173_o.jpg?fit=1536%2C2048\\u0026ssl=1&quot;,&quot;id&quot;:&quot;6077&quot;,&quot;title&quot;:&quot;19897781_1334916273292922_311747173_o&quot;,&quot;alt&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;itemprop&quot;:&quot;image&quot;}]\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hot on the heels of the recent success of the C25K programme, the summer programme launched today and it appeared to be another huge turnout. Well over 100 keen runners [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Summer 2017 C25K Launched - Parc Bryn Bach Running Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pbbrc.run\/2017\/07\/10\/summer-2017-c25k-launched\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Summer 2017 C25K Launched - Parc Bryn Bach Running Club\" \/>\n<meta property=\"og:description\" content=\"Hot on the heels of the recent success of the C25K programme, the summer programme launched today and it appeared to be another huge turnout. 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