James Ashley

Running has totally changed my life for the better and parkrun and Parc Bryn Bach Running Club are both instrumental in that.

PBs

parkrun: 21.05 (Bryn Bach April 2017)
1 Mile: 5.56 (Cardiff Summer Series 2017)
2 Mile: 13.05 (Cardiff Summer Series 2017)
5K: 22.48 (Nos Galan 2014)
10K: 10k PB 43.38 (Cardiff 10K 2015)
6 Mile: 44.04 (Lap the Lake 2017)
8 Mile: 57.10 (Lliswerry 8 2017)
Half Marathon: 01.38.38 (Swansea 2015)

Other Info

Member Since: August 2016
Running Idol: I admire my club mates and other running friends
Running Ambitions: Running ambitions are just to be faster and stronger with more PBs